AMERICAN FORK, Utah, U.S. — Coffee has been consumed for many hundreds of years, and is now one of the most consumed drinks, all over the world. There have been many scientific studies about its beneficial effects for us, and it has been found to help us avoid a number of diseases. Not only does it give you a great start to the day, when your energy levels are at their lowest, but it also provides you with a refreshing, and tasty drink. Many homes all across Australia have a coffee machine as a regular kitchen appliance, and most of the family can’t get the day off for a proper start, without a cup of the black stuff.
It tastes great by itself, but many people choose to add some cream, some milk, and some sugar.
There are many different types of coffee to choose from, from all over the world, but most Australians prefer to use 100% Australian-grown coffee beans, because of its great taste, and because it is home grown. The health benefits of coffee are too numerous to list here, but I will try to tell you at least three of them.
It increases your physical performance – If you are the kind of person who enjoys exercise, but some days you find it a little difficult to get started, then a cup of coffee may be the answer that you have been looking for. Athletes have stated that their physical performance can be improved by as much as 10%, if they enjoy some coffee before their workout. The caffeine in the coffee increases your adrenaline levels, and this helps your body to prepare for physical exercise.
It provides protection for your body – The coffee itself contains many antioxidants, and these are the things that provide protection for your body. Coffee has also been known to reduce your chances of getting Parkinson’s disease, and it also helps to reduce your insulin sensitivity, which leads to type II diabetes. Certain cancers can also be avoided by consuming coffee, like prostate cancer, and other cancers in women. This means that you get to avoid having to have invasive tumour treatment.
It is a great mood enhancer – Every day can’t be a fantastic one, and so on the days when you wake up, and your mood is somewhat low, then a cup of coffee can put a smile on your face, and a spring in your step. Coffee has been shown to help fight depression, and so it helps to elevate your mood. It has even been suggested, that if you consume at least 2 cups of coffee a day, it may prevent the incidence of suicide, by as much as 50%. That’s a figure that we would all like to see reduced. To learn more about the other health benefits of consuming coffee, have a look here.
As you can see, as well is providing you with an excellent tasting drink, coffee also helps to improve your overall health. It helps with weight loss, and it’s nice to be able to have a drink, that you know is good for you.
