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sleep
Nestlé develops a clinically proven bioactive blend to support sleep quality
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VEVEY, Switzerland – People spend about one-third of their lives asleep. Both sleep quantity and sleep quality have an impact on people's overall health...
Here is why you feel groggy until you’ve had your morning joe
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BERKELEY, USA – A new study demonstrates that awaking refreshed each day is not just something a lucky few are born with. Scientists at...
Coffee can temporarily counteracts effect of sleep loss on cognitive function
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MILAN – A new study exploring the impact of repeated sleep loss during a simulated working week has found that consuming caffeinated coffee during...
Here is why alcohol, nicotine disrupt your sleep more than coffee or tea
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MILAN – A research published in the journal Sleep suggests that to get a good night’s rest, you should cut back on nicotine and...
The weird thing that makes caffeine pointless
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To the devastation of practically every living, breathing adult, researchers at the American Academy of Sleep Medicine have revealed coffee isn't the end-all, be-all...
The best time of day to drink coffee might surprise you
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by KAT GEORGE Chances are you're drinking your coffee wrong, with reports telling us the best time of day to drink coffee is not actually...
RESEARCH – A cup of coffee can help you act ethically at work
TUCSON, Ariz., US – Lack of sleep, a common condition in the U.S. workforce, can lead to unethical behavior in the workplace, according to...
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